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On the Road Again

We recently bought a treadmill, which has been my training for the past few weeks. I’ve loved it. It’s super convenient. I don’t have to run in the freezing cold, I don’t have to get a sitter watch my kids, or I don’t have to go at night after my husband is home from work. I can set a pace, set the incline, watch some Biggest Loser as I run, it’s great.

BUT on Saturday it was a little sunny outside, so I decided to take my run on the road. As great as the treadmill has been, there’s nothing like the feeling of running outdoors! The fresh air, the pavement, and the fact that the farther I go out, the farther I have to run to come back.

So even though I have a treadmill, I’m going to try to run outdoors twice a week to keep up that motivated feeling.

Are you a road runner or a treadmiller?

151 Minutes of Toe Tapping Music

I made caramel crack this past week & unfortunately, it’s as yummy and addicting as ever – so, I’ve been nibbling at it ever since. (Don’t roll your eyes at me – we are very upfront about our priorities in life… we EAT first, we BLOG second & then, if we get around to it, we RUN. Plus, the rolled oats in this yummy concoction make it a practical choice for breakfast!) & Although it is definitely delicious, I am no longer “with child”, so I can no longer blame any weight gain on the fact that I’m eating for two. Seeing as I’m not planning on giving up desserts any time soon, i really need to stick to my running regime. But, it’s hard to coax my lazy bum out the door when I’ve got no “tunes” to get me motivated, energized & ready to “feel the burn.”

I was definitely in need of a new playlist that would get my toes tapping & my heart racing… so I’ve compiled 41 of my favorite running tunes. Interested in adding a few of my favs to your running playlist? You can check out the all the songs HERE.

(click on image to enlarge)

My Unknowing Running Buddy

Save running with my peeps at Blissdom and Mom 2.0, I have never run with a buddy, even though people often talk about how awesome it is. After running with my friends at these blog conferences, I suggested to Jon that we try running together. He looked horrified. So, I still don’t have a buddy.

This hasn’t really bothered me. Ever since I started running last summer I’ve been hitting the pavement alone and I do like that I don’t have to feel self conscious about huffing and puffing or worry about coordinating schedules. Today I was looking forward to a bad ass run — heading out for my first snowy run (my fellow Shredhead buddy Bill recently Twitter bossed me into not wimping out in inclement weather).

And then I realized that I latched on to an unknowing running buddy.

At the 2.2 mile mark, I turned a corner after a long straight stretch and saw another runner well ahead of me. I was kind of psyched to see someone else out there in the crummy weather. I kept chugging along.

And then as I was going along, I started to close the gap between me and my unknowing running buddy. I realized that I was pushing my pace a bit, and my strides felt strong and I felt happy. I didn’t think I was actually going to catch up with him but I figured I would just ride his wake, as it were, because it was kind of fun to run along with a fellow bad ass crummy weather runner, even if he didn’t know we were buddies.

By the time I was about 10 paces behind him, I’m pretty sure he still didn’t know I was there. I only say this because he launched a couple of noisy snot rockets, but whatever, I was happy he was there because it was definitely making the run more interesting to me.

And then at about mile 4, I found myself wanting to surge past him. I did, we said “good morning,” and then a minute later, he peeled off onto a side street.

I finished my 4.3 miles in great spirits and at a good pace (10:33 per mile); I’m pretty sure my unknowing running buddy had something to do with it.

A Protein Shake makes for a great breakfast

Let’s not forget about our #1… Eat! Sorry blog and run, but Eat will always be my #1. Here’s a little recipe for a great protein shake that we love at our house. It makes for a great start to your (eating/blogging/running) day.

The Recipe:
1/2 Frozen Banana
1 Scoop Vanilla Protein Powder
1/4 Cup Frozen Blue Berries
1 tsp Flax Oil (optional)
1/2 Water or Skim Milk
6 Ice Cubes
1/4 Oats (uncooked) – a great alternative for fiber: 1tsp Psyllium Seed Husks

Blend all together adding extra liquid as needed.

Psyllium Seed Husks can be found in the bulk food bins at your local health food store

Our Preferred Protein:

I’d love to know what your favorite (healthy) breakfast is?
do share.

I Gave Birth Twice…Running 6 Miles (With Hills) is a Piece of Cake

I’ve seen lots of comments posted on Eat. Blog. Run. from newbie runners who like reading the stories from The Relay team here. Me too! My teammates inspire me and help motivate me to do more on my runs. But we all have different stories for the “how” we started running and, of course, the “why.”

When I first told my parents that I had joined The Relay team, my dad said, “Run six miles? You’ve never run six miles in your life.”

“Dad, I’ve given birth twice. If I can endure pregnancy, labor and delivery, I can run six miles.”

And so a running mantra was born.

I want anyone reading this blog to know that if you don’t think you can run, you should think again.

Two months ago I could barely run five minutes. Running has always been hard for body, mostly because I never trained long enough to give it a chance. Also? I have asthma and I never worked with a doctor to get it under better control while running.

Today, I clocked in four miles in just 42 minutes. And the word “ecstatic” just doesn’t describe how I feel about my training.

How did I do it?

First, I checked in with my allergist and came up with a treatment plan to get my lungs in check for running.

Next up? The running. My plan was simple: Block by block.

Every third day that I ran (5 days a week), I would add a block to my distance. One single block.

Baby steps, people.

My lungs were supremely out of shape and holy cow, did my legs hurt/burn/ache/cry-for-me-to-stop-the-madness. But day by day, block by block, I got a little stronger. And one day at about the 8-week mark, instead of stopping after a certain number of blocks I just kept running because if felt right. I ran for 20 minutes straight and covered about two miles of ground. A week later, I ran 3 miles. My body surprised me. I didn’t collapse out of exhaustion. In fact, I almost cried out of sheer joy because I can run! I can run! (I felt like Junie B. Jones as that thought crossed my mind.)

And now? Four. Whole. Miles. Rain or shine.

I’m still terrified of running my first two legs (12 and 24) of The Relay because I have some pretty decent hill work to cover. (Hill training starts in March. I’ll be using a “minute by minute” method.)

But like I told my dad, I gave birth twice. And that means I can do just about anything.

How did you start running? What’s your running mantra?

Apparently I Love When People E-Yell At Me

A lot of people ask me why I’m on Twitter. Next time someone does, I will point to this post as an example. This morning, feeling rather lazy and cozy inside my office but knowing very well that it has been exactly 9 days since my last run (to my credit, I was in the Bahamas for four of those days…), I posed this question:

And here was the response to that tweet, as well as to my post-run tweet dedicating my 3.9 mile run to all those who motivated me out the door:

Nike Max Moto…

I have a confession to make.

My “old” sneakers were straight off the shelf from Kohl’s for $19.99.

They were Nike – so I thought… “They must be good for running…” right?

Well, I have discovered that not all running sneakers are created equal (or for every “body”).

Last weekend my husband took me to a specialty running shop in Rhode Island. I have heard about this place before, but never considered myself a “real” runner enough to enter. I don’t know if I was exactly expecting people to be running laps in the store… or talking times and splits on their last races… but I was intimidated to enter.

Well… toss in a husband and 4 boys – you can imagine my hesitation (even more) upon entering.

Pleasantly surprised… the shop was AWESOME. They let my sons run around. They let me try on about 15 pairs of shoes. And they thought our relay race sounded amazing! Almost like finding the wedding dress of my dreams… as soon as I slipped into my Nike Max Moto’s, I knew. These were the shoes. Love at first sight.

My Girls...

So we’ve been hitting the pavement (or… well, belt) together every morning. I’m only up to about 2.5/3 miles… but my feet for the first time (ever) feel really good!

(Thanks Christine for listening to me vent about not having the “right” shoes!)

I’ll Be Patient (This Time)

I come home after dropping the kids off at school and there she is, waiting for me in front of the kitchen door.

“You’re home!” I imagine her saying, “Let’s go! Let’s go! LET’S GO!”

“She” is my dog, Luna. And Luna is my training partner. My running buddy. My daily reminder that as soon as the house is quiet and my mind is clear, it’s time to lace up and hit the road.

She’s a Lab, a water dog, so running in wet weather does not bother her. Nor does it bother me. You run, you get wet, you come home feeling warm with runner’s high and drenched from raindrops, and then you take a nice hot shower. Luna? She splashes around in the endless curb-side streams that cover our hood then after she’s dried off, curls up on our bed for a snooze.

There’s another reason running in the rain doesn’t bother me: I’m terrified to throw my training off because of this thing called “Leg 12 and Leg 24 of The Relay.”

Yesterday was a downpour day. Three hard storms, back to back. I walked into the kitchen after dropping my littlest one off at preschool. There sat Luna, tail wagging and eyes shining: “Come on, lady, where ya’ been? It’s prime puddle time!”

Out loud I said “Seriously? You really want me to take you out in this weather? Because I’m not ready to run.  It’s messy out there. But okay. You want to do it? Let’s roll.”

Hat? Check. Jacket? Check. Long running pants? Check. Music? Check. Dog? Please. She was halfway out the door.

We hit the pavement and the seriousness of the storm hit me. It was far too cold, far too wet, for me to really run. I was drenched within minutes. My shoes were lakes.

The dog loved it.

I decided we’d just walk. A short 20-minute walk. About 10 minutes into it, I heard a loud noise through my ear pods. The flight path for San Francisco International airport is above our neighborhood and during bad weather, the planes fly just a little lower.

A few seconds later, another loud noise. I noticed the dog’s eyes were searching the sky, her tail still but in the air.

Thunder.

Which could only mean…lightening.

And here I was, drenched and walking in the middle of a tree-lined street with my iPhone attached to me.

I sprinted home (all of five long blocks). Within minutes of drying off the dog and myself, a full-blown thunder and lightening storm hit (storm two of three).

A bit later, the sun shined and the black clouds cleared the way for blue sky. If only for an hour. I wanted to go back out again get a “real” run in. But my running shoes were sopping wet.

It’s raining again today. The dog was waiting for me when I walked in the door. As I sat down at the laptop to write, she nudged my hands, wanting to know what’s different about this morning.

I know I can’t wait for picture-perfect weather to run. But the forecast calls for thunder and lightening. I won’t be caught in it. That little break in the pattern will come today. I’ll wait for the sun and blue sky to peek through.

I’ll be patient. And my shoes will be dry. At least at the beginning.

Less Walk, More Rokk!

Whenever I feel myself starting to slow down, wanting to walk, I turn to this song, Less Talk, More Rokk by Freeze Pop, (made famous by Guitar Hero II and a super fun song to play). The song starts out with a slow beat, then slowly speeds up, getting faster and faster, forcing you to pick up the pace. It gets me back to running every time.

So here’s to Less WALK, More Rokk!!

Running Community

As a life long runner,  I’ve had the  unmistakable advantage (note: sarcasm) to hear people say: “You run?, Oh, I hate running.” or “Don’t you get bored?” this is a good one; ”You must like to make alot of left turns!” (referring to running around a track) and my favorite: “You have a runner’s body that’s why it is soooo easy for you!” In these instances, I never know quite what to say, because: I do love to run, it isn’t boring, I don’t mind making lots of left turns and my body shape doesn’t have anything to do with it!

Throughout my life there have always been the nay-sayers, complainers and negative comments, but in the end, I always found ”my running community”.  When I was in grade school and middle school it was the track team. In high school: it was girl’s cross country and  long distance runners.  In my late teens ~ early twenties it was my college team, Go Vandy! Once I found “my community” I always had someone to pounded the pavement with 50-70 miles a week (note: I wasn’t running 50 miles+ in grade school). Needless to say, my running community has always been a big reason why I love to run.

Since becoming a Mom it has been alot harder to find a running community.  Young kids, husbands, nursing, schedules, work, naps, “free time” has made running with anyone else ~ pretty tricky.  BUT, being apart of this Eat.Blog.Run team has been a great opportunity to find a community of Moms, Bloggers and Runners. We are all at different running levels, most of us don’t even live in the same state,  but we all have running and this big relay as a common goal. I may still go running primarily on my own, but through this blog, twitter and email we’ve created a community to cheer each other on.