A Protein Shake makes for a great breakfast
Let’s not forget about our #1… Eat! Sorry blog and run, but Eat will always be my #1. Here’s a little recipe for a great protein shake that we love at our house. It makes for a great start to your (eating/blogging/running) day.
1/2 Frozen Banana
1 Scoop Vanilla Protein Powder
1/4 Cup Frozen Blue Berries
1 tsp Flax Oil (optional)
1/2 Water or Skim Milk
6 Ice Cubes
1/4 Oats (uncooked) – a great alternative for fiber: 1tsp Psyllium Seed Husks
Blend all together adding extra liquid as needed.
Psyllium Seed Husks can be found in the bulk food bins at your local health food store
Our Preferred Protein:
I’d love to know what your favorite (healthy) breakfast is?