I know this song has been around for a while, but it has such a great beat and an even better message. Stronger by Kelly Clarkson. When I think I’m going to die if I run one more mile, just put on this song and listen to Miss Kelly’s words: “What doesn’t kill you makes you stronger!” What are you...
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Summer is here and it’s time to get outside for a run. No excuses. Most of the spring obstacles have passed, I haven’t sneezed in a few weeks and the rain has mostly stopped here in Seattle. The roads are dry and ready for running. Time to revel in that red faced and wind swept look. The kind you get from a good run,...
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I’m thrilled to have April and Erica of Guide to Whole Living guest posting for us today. They are sharing their fabulous workout for a circuit training regimen. Your heart will be pumping and legs will get moving. Take it away ladies… Here’s a simple circuit I love that works all the major body parts: legs, butt,...
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We’ve teamed up with some seriously fabulous bloggers to bring you something amazing, you’ll be “running” to enter. See below for how to win a Canon Rebel t4i and a fancy chevron Epiphanie Bag! a Rafflecopter giveaway Sponsored by the ladies of Boston Mamas, Eat Blog Run, Make and Takes, Mom Generations, No...
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It’s EBR Rock Star time! I’m so happy to share more about Maya of MemeTales (pictured below on the left) and share all the fun she’s been having as a new runner! Welcome, Maya! You are a busy mom who also runs a business. How do you find time to run? I wake up, drink a liter of water and run out the door. Most...
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Spring is a really fun time to run. It’s getting warmer outside, the sun calls to you to get out on the road. But with springtime, there comes a few “road” hazards. Here are 4 things keeping me on my toes during the spring months. 1. Rain - Yes, April showers do bring May flowers, but it can get a little slippery...
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<div align="center"><a href="http://www.eatblogrun.com/events/summer-sprint-2013/" title="Eat. Blog. Run. Summer Sprint"><img src="http://www.eatblogrun.com/wp-content/uploads/2013/06/EBR-SummerSprint-150x150.png" alt="Eat. Blog. Run. Summer Sprint" style="border:none;" /></a></div>