Do Good While You Walk, Run, or Bike

May 24, 13 Do Good While You Walk, Run, or Bike

Posted by in Blog, Running, Training

One of the things I love about running races is that they often build in a charity component. So I was thrilled to learn from my friend Elena (during her Mom 2.0 Summit panel) about Charity Miles. It’s ridiculously easy to use; all you do is download and run the app, choose a charity, and press start when you’re ready...

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The Awesome Convenience of MinuteClinic

May 17, 13 The Awesome Convenience of MinuteClinic

Posted by in Blog, Eating, Running

I grew up in a large family where we couldn’t afford health care. Visiting drop-in, pay-per-visit health clinics right before the school year started was just as much a part of our fall routine as picking up school supplies. Ironically, when I finally got health insurance as a grownup, I was both like, “Wow, awesome, this...

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EBR Rock Star: Katie Bonner

It’s EBR Rock Star time! Today we’re chatting with Katie Bonner, a 3 time EBR virtual racer (have you added your spring race to our Spring Fling yet?) who recently completed her first half marathon (woo hoo!). Welcome, Katie! We love that you’ve joined us for all three of our virtual gatherings (Fall Fun...

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Running While Traveling: Minimalist Packing

May 01, 13 Running While Traveling: Minimalist Packing

Posted by in Blog, Running

Traveling can take a toll on your body; there are the long periods of sitting, the junk food options, the general disruption of your daily rhythm. All the more reason to embrace exercise while traveling! However, if you’re like me, and like to pack really, really light, you may choose to ditch your workout gear to save space....

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EBR Rock Star: Catie Shaffer

It’s EBR Rock Star time! Today we’re chatting with Catie Shaffer, road warrior, 3 time EBR virtual racer (have you added your spring race to our Spring Fling yet?), and now 5K planner. Welcome, Catie! We love that you’ve joined us for all three of our virtual gatherings (Fall Fun Run, Winter Dash, Spring Fling);...

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Let’s Talk Hydration!

Apr 12, 13 Let’s Talk Hydration!

Posted by in Blog, Running, Training

So here’s the thing about me. I sweat. A lot. I’m fairly certain I sweat more than most people when I run. When I come back from a short run, I’m dripping with sweat. It’s totally not sexy, but I do like the idea that every time I run, toxins are pouring out of my body thanks to my energetic sweat glands. For...

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