5 Tips for Less Stressful Race Training

Jun 14, 13 5 Tips for Less Stressful Race Training

Posted by in Blog, Running, Summer Sprint 2013, Training

I’ve been wrestling with toddler-induced plague for two weeks now but, knowing that I have a 10K at the end of June –and because I always feel better when I exercise — I’ve kept running. Last weekend while I was in the height of feeling like crap, I hit the number of minutes I wanted to run (45), even...

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Summer Sprint, ready set go!

Jun 12, 13 Summer Sprint, ready set go!

Posted by in Blog, Summer Sprint 2013, Training

The weather is heating up and it’s time to sign up for a new race or two. Unless you live here in the Bay Area, then it might be cooling down for a while. Sign up on our Summer Sprint page to share your event with us and we’ll cheer you on! If you want to do a running event just for you this Summer, then pin this image...

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Red Faced and Wind Swept

Jun 10, 13 Red Faced and Wind Swept

Posted by in Blog

Summer is here and it’s time to get outside for a run. No excuses. Most of the spring obstacles have passed, I haven’t sneezed in a few weeks and the rain has mostly stopped here in Seattle. The roads are dry and ready for running. Time to revel in that red faced and wind swept look. The kind you get from a good run,...

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What’s your RHS (running hair style)?

Jun 05, 13 What’s your RHS (running hair style)?

Posted by in Blog, Running Gear, Training

On any given running day, I can be found sporting a wicking hat with a ponytail shoved out of the adjustment opening; it’s not glamorous but it it is functional. Melody (pictured above) loves her running headband and hates to get on the road without it. But since the morning of the MCFunRun she couldn’t find it, she is...

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Join Me For the Back in the Day 10K!

May 31, 13 Join Me For the Back in the Day 10K!

Posted by in Blog, Race, Running

Ever since rounding up Boston-area 10Ks and pondering half-marathons I’ve been wondering about my next (longer than a 5K) race. I couldn’t find a 10K with a date and location that worked for me (I personally don’t like having to drive more than 20 minutes to run a race!). And though I’ve been pondering half marathons, I...

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Circuit Training with Guide to Whole Living

May 27, 13 Circuit Training with Guide to Whole Living

Posted by in Blog, Training

I’m thrilled to have April and Erica of Guide to Whole Living guest posting for us today. They are sharing their fabulous workout for a circuit training regimen. Your heart will be pumping and legs will get moving. Take it away ladies… Here’s a simple circuit I love that works all the major body parts: legs, butt,...

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