I grew up in a large family where we couldn’t afford health care. Visiting drop-in, pay-per-visit health clinics right before the school year started was just as much a part of our fall routine as picking up school supplies.
Ironically, when I finally got health insurance as a grownup, I was both like, “Wow, awesome, this...
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It’s EBR Rock Star time! Today we’re chatting with Katie Bonner, a 3 time EBR virtual racer (have you added your spring race to our Spring Fling yet?) who recently completed her first half marathon (woo hoo!). Welcome, Katie!
We love that you’ve joined us for all three of our virtual gatherings (Fall Fun...
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It’s EBR Rock Star time! Today we’re chatting with Catie Shaffer, road warrior, 3 time EBR virtual racer (have you added your spring race to our Spring Fling yet?), and now 5K planner. Welcome, Catie!
We love that you’ve joined us for all three of our virtual gatherings (Fall Fun Run, Winter Dash, Spring Fling);...
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It’s time to get back on track, people! These slow winter months, including the December holidays, have caught up with me. I’m feeling sluggish and a little depressed. It’s time to up the intake of my vegetables to help spark some new energy.
I really think this helps, getting enough greens to help kickstart my...
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It’s EBR Rock Star time! Today we’re chatting with Shannon Entin, an impassioned traveler and runner who is part of our Winter Dash. (Have you shared your run with us yet? You really should!) Welcome, Shannon!
Tell us about your inspiration for and what you cover at 100 Routes Across America – I want to hear more...
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I used to eat a little breakfast before tackling my morning run until one day my husband suggested that the food might be slowing me down. Hmmm, I puzzled over that because I figured I needed food for fuel and power.
Per his suggestion, I tried running on empty and was surprised that it worked great. I was faster and less hobbled by...
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