Natural Fuel for Runners

Jun 21, 13 Natural Fuel for Runners

Posted by in Blog, Eating, Race, Running, Summer Sprint 2013

This past week I hit a local running store to get a water system and hat (my RHS has not been ideal) in preparation for my upcoming 10K. Just before I left, I paused in front of the array of GU and other energy products. I felt like I should get something for during-race fuel, but in the past I have just wanted to gag whenever I...

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The Awesome Convenience of MinuteClinic

May 17, 13 The Awesome Convenience of MinuteClinic

Posted by in Blog, Eating, Running

I grew up in a large family where we couldn’t afford health care. Visiting drop-in, pay-per-visit health clinics right before the school year started was just as much a part of our fall routine as picking up school supplies. Ironically, when I finally got health insurance as a grownup, I was both like, “Wow, awesome, this...

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EBR Rock Star: Katie Bonner

It’s EBR Rock Star time! Today we’re chatting with Katie Bonner, a 3 time EBR virtual racer (have you added your spring race to our Spring Fling yet?) who recently completed her first half marathon (woo hoo!). Welcome, Katie! We love that you’ve joined us for all three of our virtual gatherings (Fall Fun...

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EBR Rock Star: Catie Shaffer

It’s EBR Rock Star time! Today we’re chatting with Catie Shaffer, road warrior, 3 time EBR virtual racer (have you added your spring race to our Spring Fling yet?), and now 5K planner. Welcome, Catie! We love that you’ve joined us for all three of our virtual gatherings (Fall Fun Run, Winter Dash, Spring Fling);...

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Time to Eat My Veggies

Mar 04, 13 Time to Eat My Veggies

Posted by in Blog, Eating

It’s time to get back on track, people! These slow winter months, including the December holidays, have caught up with me. I’m feeling sluggish and a little depressed. It’s time to up the intake of my vegetables to help spark some new energy. I really think this helps, getting enough greens to help kickstart my...

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EBR Rock Star: Shannon Entin

It’s EBR Rock Star time! Today we’re chatting with Shannon Entin, an impassioned traveler and runner who is part of our Winter Dash. (Have you shared your run with us yet? You really should!) Welcome, Shannon! Tell us about your inspiration for and what you cover at 100 Routes Across America – I want to hear more...

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