The Awesome Convenience of MinuteClinic

May 17, 13 The Awesome Convenience of MinuteClinic

Posted by in Blog, Eating, Running

I grew up in a large family where we couldn’t afford health care. Visiting drop-in, pay-per-visit health clinics right before the school year started was just as much a part of our fall routine as picking up school supplies. Ironically, when I finally got health insurance as a grownup, I was both like, “Wow, awesome, this...

read more

EBR Rock Star: Katie Bonner

It’s EBR Rock Star time! Today we’re chatting with Katie Bonner, a 3 time EBR virtual racer (have you added your spring race to our Spring Fling yet?) who recently completed her first half marathon (woo hoo!). Welcome, Katie! We love that you’ve joined us for all three of our virtual gatherings (Fall Fun...

read more

MCFunRun report coming soon

May 04, 13 MCFunRun report coming soon

Posted by in Blog, Race, Running

The Minute Clinic Fun Run was so pretty and well-attended yesterday that I may have spent more time snapping pictures than running my heart-rate up. Heck, I didn’t even get my customary “red face of exertion”. I will give you a full race report next week plus a feature story on running hair! Yep, I took a bunch of...

read more

Running While Traveling: Minimalist Packing

May 01, 13 Running While Traveling: Minimalist Packing

Posted by in Blog, Running

Traveling can take a toll on your body; there are the long periods of sitting, the junk food options, the general disruption of your daily rhythm. All the more reason to embrace exercise while traveling! However, if you’re like me, and like to pack really, really light, you may choose to ditch your workout gear to save space....

read more

4 Springtime Obstacles You Might “Run” Into This Season

Apr 29, 13 4 Springtime Obstacles You Might “Run” Into This Season

Posted by in Blog, Running

Spring is a really fun time to run. It’s getting warmer outside, the sun calls to you to get out on the road. But with springtime, there comes a few “road” hazards. Here are 4 things keeping me on my toes during the spring months. 1. Rain - Yes, April showers do bring May flowers, but it can get a little slippery...

read more

EBR Rock Star: Catie Shaffer

It’s EBR Rock Star time! Today we’re chatting with Catie Shaffer, road warrior, 3 time EBR virtual racer (have you added your spring race to our Spring Fling yet?), and now 5K planner. Welcome, Catie! We love that you’ve joined us for all three of our virtual gatherings (Fall Fun Run, Winter Dash, Spring Fling);...

read more