I grew up in a large family where we couldn’t afford health care. Visiting drop-in, pay-per-visit health clinics right before the school year started was just as much a part of our fall routine as picking up school supplies.
Ironically, when I finally got health insurance as a grownup, I was both like, “Wow, awesome, this...
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It’s EBR Rock Star time! Today we’re chatting with Katie Bonner, a 3 time EBR virtual racer (have you added your spring race to our Spring Fling yet?) who recently completed her first half marathon (woo hoo!). Welcome, Katie!
We love that you’ve joined us for all three of our virtual gatherings (Fall Fun...
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The Minute Clinic Fun Run was so pretty and well-attended yesterday that I may have spent more time snapping pictures than running my heart-rate up. Heck, I didn’t even get my customary “red face of exertion”.
I will give you a full race report next week plus a feature story on running hair! Yep, I took a bunch of...
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Traveling can take a toll on your body; there are the long periods of sitting, the junk food options, the general disruption of your daily rhythm.
All the more reason to embrace exercise while traveling!
However, if you’re like me, and like to pack really, really light, you may choose to ditch your workout gear to save space....
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Spring is a really fun time to run. It’s getting warmer outside, the sun calls to you to get out on the road. But with springtime, there comes a few “road” hazards. Here are 4 things keeping me on my toes during the spring months.
1. Rain - Yes, April showers do bring May flowers, but it can get a little slippery...
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It’s EBR Rock Star time! Today we’re chatting with Catie Shaffer, road warrior, 3 time EBR virtual racer (have you added your spring race to our Spring Fling yet?), and now 5K planner. Welcome, Catie!
We love that you’ve joined us for all three of our virtual gatherings (Fall Fun Run, Winter Dash, Spring Fling);...
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