Spring is a really fun time to run. It’s getting warmer outside, the sun calls to you to get out on the road. But with springtime, there comes a few “road” hazards. Here are 4 things keeping me on my toes during the spring months.
1. Rain - Yes, April showers do bring May flowers, but it can get a little slippery...
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It’s EBR Rock Star time! Today we’re chatting with Catie Shaffer, road warrior, 3 time EBR virtual racer (have you added your spring race to our Spring Fling yet?), and now 5K planner. Welcome, Catie!
We love that you’ve joined us for all three of our virtual gatherings (Fall Fun Run, Winter Dash, Spring...
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So here’s the thing about me. I sweat. A lot. I’m fairly certain I sweat more than most people when I run. When I come back from a short run, I’m dripping with sweat. It’s totally not sexy, but I do like the idea that every time I run, toxins are pouring out of my body thanks to my energetic sweat glands.
For...
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I need to sign up for a Spring Fling run y’all, and if you’re in the Boston area I’d love for you to come join me! I just did some prowling around on Cool Running and below are some options I’m considering. Two notes: 1) I love how so many races are building charities into their efforts. 2) There are about a...
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Running with a view is the best kind of run! I live in Seattle and I have to say this is a pretty great view for a run!
I live on the opposite side of Seattle’s downtown, so I get to see the panoramic view. I think it’s the best way to see it.
I also live near Alki Beach, so there is a fun sandy beach just 5...
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Happy birthday to me, happy birthday to me, I celebrated with my husband… by running out by the sea!
To celebrate my milestone fortieth birthday, my mom watched my children for three full nights so that Alec and I could get away from it all. We did exactly that and ran on the beach at Cambria, CA near Big Sur.
And, in...
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