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Marathon Cookies

The cookies I made for The Relay are derived from Heidi Swanson’s 101 Cookbooks Marathon Cookie recipe.  Heidi writes that she didn’t want her cookies to be too sweet, and that she was looking for bright, crisp flavors.  I’m not a huge fan of the aniseed/licorice flavor, but wanted the “spice” pop she describes.

I subbed a generous amount (heaping teaspoon and then some) of cinnamon and a healthy dash of cloves.  I used a combination of brown sugar and agave for the sweetener, and played around with the flour, using half whole wheat pastry flour and half spelt flour.  I left out the citrus, but only because I didn’t have the lemon and at the last-minute decided to forgo my intended orange zest substitute.  I subbed figs for dates because figs are my favorite, and used chopped walnuts in lieu of sunflower seeds because I forgot to buy the seeds.  (Notice a trend?  I had jetted in and out of the grocery in a crazy rush and as a result ended up doing a lot of substituting.  Happily, it worked.)  Lastly, I chose navy beans because they had the highest protein and fiber content.  I wanted these bad boys to be as nutritionally dense as possible.

Oh!  And the most important substitution — nearly forgot.  I subbed plain soy (vegan) yogurt for the egg, so that these would be vegan treats.  The egg is the only non-vegan friendly ingredient in the bunch, so it was an easy conversion.  I asked around the internet for suggestions, and also heard a banana and something called Ener-G egg substitute, but I didn’t want the banana flavor and who wants to used a processed unknown when there’s an easy yogurt option?  So plain soy yogurt it was.  Used a full six ounce cup because I doubled the recipe overall, but I think if you do the standard recipe you use a mere 1/4 cup or so.  Just fyi.

All that being said, I do intend to try Heidi’s recipe as she originally made it.  I was pleased with my result overall, but they were a tad sweet.  After all those electrolyte-infused waters, the last thing I wanted was more sweetness.  I think the lemon zest and aniseeed would give them a good zippy kick — not too sweet, not too savory.

They were a big hit.  Dense, moist, more cake-like than cookie-like.  And full of “good stuff,” which made grabbing for them post-run guiltless.

Heidi’s recipe can be found here.  Even after all that talk about blending the oats to create a flour and pulverizing the beans to a paste, they were a breeze to make.  Don’t be daunted.  My least favorite (and messiest) part was rolling the dough into balls at the end, it kept sticking in big gloopy patches all over my hands.  I developed a single-handed technique, using a spoon to scoop the dough with my right hand and rolling them into a ball shape with my left hand.  I also found it easier to make a bunch of dough balls at once and then to roll them through the seeds; if you do it one at a time you use far more seeds, as they stick to your goobered fingers.

My last two tips:  first, I used more sesame seeds than I anticipated (so much so that I ran out) and second, the right amount of time for my oven was 16ish minutes.  Fifteen was just shy, the extra minute (or even two) definitely made a difference.  Heidi ballparks the quantity well with the one and a half-dozen guesstimate.

Yum.  Can’t wait for the next excuse to make them again.

We Ate, We Blogged, We Ran…We’re Tired!

We’ll have lots of fun and fabulous updates all about our race, with pictures and video about the craziness that ensued! But for a day or two, we’re still catching up on sleep, laundry, and icing our knees!

For a quick update on our relay, check out our Twitter stream at #eatblogrun or see Emmie’s live blogging about Van #2!

http://lifebehindthecurve.com/2010/05/01/eat-blog-run-live-blog/

Thanks to GM for providing Acadias for the Relay

While Jane is deciding whether to pull off a ponytail or a supermodel look, our vehicles will be ready either way.

2010 GMC Acadia SLT (click to enlarge)

I’m thrilled (and extremely grateful) to report that GM is providing us with Acadias to drive for the duration of The Relay (AKA Eat.Blog.Run.Drive). The Acadia is a “crossover” meaning it’s not quite a car or a truck or a van, but the best of all of the above.

While most of us will be enjoying that it seats 7 comfortably, Jane will benefit from hands-free bluetooth, turn-by-turn directions, and smooth handling. And we’ll all be grateful for heated and cooled seats!

View of the Acadia interior (click to enlarge)

In other vehicle-related musings, I’m also dying to find out if a vanfull of mostly-moms will keep the car neat and tidy by the end of a weekend like this.

A word from the driver

People. Training for this relay was TOUGH. Just look at the preparation I’ve gone through the last few months…well, weeks. Okay, hours:

  • Flexing and extending my foot. A lot. My ankle is feeling very warmed up and limber. I should be able to brake AND accelerate NO PROBLEM.
  • Staying up late watching old episodes of 24. Season 2 was pretty awesome. How is an atomic bomb not awesome? I digress. All this TV watching was a total sacrifice for the team. If I can’t keep myself up for Jack Bauer, how am I going to for a bunch of crazy runners? I’m ready. Jack has trained me well. Including how to really effectively torture someone…no slacking off, runners. I have powers of persuasion you will not want to experience. That should keep you running. None of this “Rah rah rah! Shish koom bah!” nonsense.
  • Planning my outfits. This may have been the hardest part of my training. There are two completely opposite ways to take advantage of the fact that all the people I will be with for 2 days will be sweaty and, well, gross (no offense). 1) I just relax, wear sweats and sneakers, pull my hair back in a ponytail and enjoy not being stressed about how I look. OR… 2) Um, hello?! With minimal effort I will look 10 bazillion times better than anyone I’m with this weekend. Normally I’m the schlub at preschool pick up with the perpetual ponytail…now’s my chance to shine. If I flat iron my hair, throw on some lip gloss and wear some cute shoes, I’ll look like a supermodel in this sweaty crowd.  Since one should not divulge all training secrets before the big event, you’ll just have to wait and see what approach I take.

So there you have it. The grueling training regimen of a running relay van driver. Those runners should be GRATEFUL all they had to do was RUN. Easy peasy. ;)

Blistex is Saving Our Lips

Thanks to our friends at Blistex, our lovely lips will be kept hydrated and medicated all through our relay. It’s SPF 15, helping shade the sun from blistering our mouths while we run, as we’ll be running for 200 miles. That’s a lot of sunny and windy weather.

The best part is that they are sending us GREEN Blistex, so our lips will be matching our shirts for the race (well, just the container is green. How cool would that be if it colored our lips green too?!)

Go EAT. BLOG. RUN.!!

Ramping Up the Conditioning

Since I was late to the game in terms of signing up for EatBlogRun, I felt like I needed to pump my training into overdrive.  I was in the process of trying to work out five to six days a week; EatBlogRun pretty much guaranteed I met that goal (awesome perk, btw).

When it comes to sports and working out, I consider myself a runner.  It’s not something I’ve ever really loved (or hell, even enjoyed until very recently), it’s just something I’ve always been able to do.  In high school I loved soccer.  And sucked at it.  Horribly.  Cross country?  Loathed.  But routinely scored in the top five of my team.  Go figure.

I haven’t been in race shape since, and more to the point, haven’t kept running as a daily part of my life.  Especially during my travels.  I’ve had bouts of fitness here and there where I’d run a few times a week, but always to be “healthy” and “in shape” and never racking up mileage or gunning for speed.

All this to say, I hadn’t run like it mattered in years.  And when you start running again, it’s hard.  Huffing and puffing, lumbering like a water buffalo, with only one thought going through my brain: WHENISTHISGOINGTOBEOVER?!

There were concerns voiced about doing too much too soon and injuring myself and training wisely, not foolishly.  My knees would be a little stiff or sore after runs, which hadn’t happened since my race days.  I wanted to keep pushing myself and improving, but I didn’t want to hurt myself.

So I did something I’ve never done before: spinning.

Have you taken a spinning class?  Holy Hannah that stuff is hard.  We’re talking dripping with sweat, soaking through everything you’re wearing, hating your life, flat out DYING on a bicycle.  I mean, I’ve heard spinning is hard stuff.  But spinning is HARD STUFF.

I have absolutely no idea if spinning will help with my runs or The Relay, but it was a high-intensity workout that was easy on my knees (and hard on everything else).  I figured not running for a day would give my joints a breather, but I’d still get in a full load of conditioning.  And then on Thursday I doubled up and did spinning in the morning and ran in the afternoon — and then promptly died.  It was so hard I was practically dragging myself across the pavement.  Which is probably how I’ll feel come leg #3 this weekend.  Oof.

No idea if I’ll stick with spinning post-relay; at the moment I’m leaning toward not.  Today was my third (and final) spinning class in preparation, and it was marginally easier than my first two.  Which is always encouraging.

In any event, I’m pleased I squeaked in some solid conditioning.  I’m sure it’s all mental, but it feels good feeling better prepared for the big race.

What a Fine Sweater Set!

The pre-race jitters kooky dreams have set in.  Either that, or I just finished The Relay in a delicate pink sweater set, and now must apologize to the masses for getting rather lost and adding hours and hours to our team time.

I’m Leg Nine. I know I’m Leg Nine. But in last night’s freak-fest, I thought I was Leg Six, which in my math-deprived state meant I thought I’d be the first runner of Van #2, rather than the last of Van #1. But for the purposes of my nightmare, Leg Six was indeed the first to pop out of Van #2.

Run, Run, RUN! God Kari, just GO!

I wasn’t prepared. It came on too fast. I hadn’t changed yet! What, were the Van #1 runners really that speedy that Van #2 wasn’t even ready? Worse – why was I wearing the aforementioned sweater set? After all, as thankful as I am to the fabulous GM folks, I don’t think I’m wearing a delicate sweater set and pearls to our dinner with them Friday night; and I certainly wouldn’t wear pearls to bed.

Realistically, had I been caught off guard Saturday morning I should be in sweats, hair all askew. Instead, I looked like I was doing the interview portion of Miss America. What I feared most though, as I took off running in my pumps, wasn’t that the sweater would rip, or that my skinny dark jeans would be too constricting. I didn’t mind my hair curled around my face just-so, which would likely bug me once the sweat came. Nope, it was all about the bra. After all, when wearing a delicate sweater set, the bra is dainty, not heavy armor.

I found a bathroom to change my bra - yup, just the bra – during which time I saw tons of The Relay runners sprinting by. They all wore those underwear-like track bottoms that shows every inch of their well-groomed-down-there-anatomy with sleek singlets displaying their endorsements. They looked like they were doing 50 meters, not a race involving “miles.”

When I emerged, the runners were gone. Instead, I saw a bunch of skinny folks on lounge chairs by a spectacular pool. Not knowing which direction to run,  I took off into the forest. Why I chose the scariest place, I’ll never know. But believe me, next time I have that choice, I think I’ll just hang by the pool.

So apologies in advance if I show up this weekend wearing pumps, pearls, and a delicate pink sweater set.

Hydrating

When I was in high school, I joined a new soccer team with a coach who actually paid attention to our overall approach to training – not just which soccer drills we did when. One weekend we were to play in a tournament somewhere in the Central Valley where the temperature was forecasted to surpass 110 degrees. For those of you who don’t know, most soccer tournaments require playing 2 full-length (90 minute) games per day for two days straight (assuming you play a second game for 1 – 4th place on the second day of the tournament). Playing soccer in 110 degree heat for 180 minutes per day for two days is a sure fire recipe for dehydration.

In order to combat this inevitability, Coach T told us to start hydrating earlier in the week. He wanted us to drink at least a gallon of water by the time of the first game. What Coach T forgot was that we were teenage girls who left EVERYTHING to the last minute. Including hydrating.

That little oversight on his part meant that on the drive to the tournament, during warm-ups and even during the game (!), each of us took turns running over to the bathroom to relieve ourselves.

I learned that day that waiting until the last minute to hydrate is a very bad idea. With The Relay just four and a half days away, there’s no time like the present to get hydrated. Exhibit A:

My desk along with six bottles (101.4 ounces) of water so far today.

So happy to have Luna Bar as a friend of Eat.Blog.Run.

I am super excited to share my hometown favorites with my Eat Blog Run teammates this coming weekend. I have delicious (and nutritious) bars to share from the good folks at Luna Bar.

Why do I love these guys?
One reason is the high quality ingredients. According to the Luna website:

We use 100% natural, organic, wholesome ingredients – good stuff like heritage whole grains, soy protein, nuts and seeds. And we’ve got you covered on the nutrients women need most like calcium and Vitamin D, folic acid, and iron. Our food has no artificial colors, flavors or preservatives either.

If it was just up to me, we would have chocolate brownie, chocolate chip peanut crunch, cool mint chocolate Clif Bars chased by peanut butter cookie, nutz over chocolate, and chocolate peppermint Luna bars. Good thing I asked the ladies, because there are some fruit bar lovers in the mix so we added in a few surprises like apricot and carrot cake (carrot might not be a fruit, but it sure ain’t chocolate!) into the mix.

Luna Bar recently created protein bars so we’ll each have the chance to try them after our running legs.

When I ran my 8.2 mile practice run this weekend, I was fueled by the Clif Shot gel (chocolate flavor, notice a trend?!) and I loved it so I’ll be packing some of that as well.

A huge thank you to Clif and Luna. We’ll be thinking of you many many times as we run (and recover) this weekend!

A Little Prep for One Week to Go

  • Cut your toe nails. You don’t want them to turn purple and fall off after the race!

  • Shave your legs. Maybe this has been my problem for being so slow. If I shave my legs, maybe it will cut minutes off my time!

  • Middle of the night run. Try waking up in the middle of the night and putting your running clothes on. Just see if you could run at 3:00am, then you can go back to sleep… this time.

What else needs to be prepped?