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EBR Rock Star: Christina Refford

It’sÂ EBR Rock StarÂ time! Today we’re chatting with Christina Refford, a Spring FlingÂ runnerÂ (y’all… add your summer race to our Summer Sprint!) who completed her first half marathon in May (woo hoo!).Â Welcome, Christina! You completed your first half marathon on May 5 â€“ go you!...

Posted by Christine on Jul 19, 2013 | 41 comments

Race Recap: Back in the Day 10K

As you guys might know, I was feeling pretty good going into my first 10K. I’ve been enjoying training in a totally non-stressful wayÂ andÂ had my perfect hydration system. Personally, the City Sports Back in the 10K turned out to be a pretty tough race, due to the stifling heat and humidity and the hills (like,...

Posted by Christine on Jul 12, 2013 | 3 comments

Where Kids Run: With Their Mamas!

I love to run with someone, and my daughter is just old enough to come with me. I love it! She’s got more energy in her one pinky finger than I do in my whole body. So she keeps me going! “Come on, Mom”! She’s cheering me on, coaching me, and giving me encouraging words. What better way to go for a...

Posted by Marie on Jul 1, 2013 | 0 comments

The Perfect Hydration Belt

In April, I queried about hydration systemsÂ and, in anticipation of my upcoming Summer SprintÂ 10K,Â I recently picked up what has proven to me to be the perfect hydration belt: theÂ Â Nathan Speed 2R Auto-CantÂ (thanks for the recommendation Christina!). As I mentioned in my hydration query post, I was a little...

Posted by Christine on Jun 28, 2013 | 1 comments

Natural Fuel for Runners

This past week I hit a local running store to get a water system and hat (my RHS has not been ideal) in preparation for my upcoming 10K. Just before I left, I paused in front of the array of GU and other energy products. I felt like I should get something for during-race fuel, but in the past I have just wanted to gag whenever...

Posted by Christine on Jun 21, 2013 | 7 comments

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EBR Rock Star: Catie Shaffer

Apr 26, 13

Posted by Christine in Blog, Blogging, Eating, EBR Rock Star, Running, Spring Fling 2013

It’sÂ EBR Rock StarÂ time! Today we’re chatting with Catie Shaffer, road warrior, 3 time EBR virtual racer (have you added your spring race to our Spring Fling yet?), and now 5K planner.Â Welcome, Catie! We love that youâ€™ve joined us for all three of our virtual gatherings (Fall Fun Run, Winter Dash, Spring...

Getting Ready to Run 2.0 with MinuteClinic

Apr 23, 13

Posted by Marie in Blog, Spring Fling 2013

I am thrilled the Eat Blog Run team will be meeting up in sunny California in just a couple weeks to attend the Mom 2.0 Summit! Can you say “reunion”, Yippee!! I’m so excited to be reunited with Christine and Heather, I’m giddy. And not only will it be a fabulous conference, we’re participating in the...

Another great cross-training tip: Use a jar!

Apr 17, 13

Posted by Heather in Blog, Training

My good friend Karen Merzenich blogs at offthemeathook.com, lifestyles of the carnivorous and fabulous, and while she certainly enjoys eating, she might smack me upside the head if she knew I was sharing her tips on a RUNNING website. It’s just not her thing. Instead, she has devised a clever way to keep fit without having to...

Sending Love to Our Friends in Boston

Apr 16, 13

Posted by Marie in Blog

We are saddened to hear of the news surround the Boston Marathon. Especially that one of our own, Christine, is based in Boston. Our hearts go out to each of the runners, as well as the visitors and residents who were nearby during the explosion. We send them thoughts, prayers, and love. Image source Please visit Christine’s...

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EBR Rock Star: Christina Refford

Race Recap: Back in the Day 10K

Where Kids Run: With Their Mamas!

The Perfect Hydration Belt

Natural Fuel for Runners

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EBR Rock Star: Catie Shaffer

Getting Ready to Run 2.0 with MinuteClinic

Another great cross-training tip: Use a jar!

Sending Love to Our Friends in Boston

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