» Eating http://www.eatblogrun.com Sat, 10 Dec 2011 18:11:06 +0000 en hourly 1 http://wordpress.org/?v=3.1 151 Minutes of Toe Tapping Music http://www.eatblogrun.com/151-minutes-of-toe-tapping-music/ http://www.eatblogrun.com/151-minutes-of-toe-tapping-music/#comments Sat, 06 Mar 2010 17:30:44 +0000 Kelly http://www.eatblogrun.com/?p=283 I made caramel crack this past week & unfortunately, it’s as yummy and addicting as ever – so, I’ve been nibbling at it ever since. (Don’t roll your eyes at me – we are very upfront about our priorities in life… we EAT first, we BLOG second & then, if we get around to it, we RUN. Plus, the rolled oats in this yummy concoction make it a practical choice for breakfast!) & Although it is definitely delicious, I am no longer “with child”, so I can no longer blame any weight gain on the fact that I’m eating for two. Seeing as I’m not planning on giving up desserts any time soon, i really need to stick to my running regime. But, it’s hard to coax my lazy bum out the door when I’ve got no “tunes” to get me motivated, energized & ready to “feel the burn.”

I was definitely in need of a new playlist that would get my toes tapping & my heart racing… so I’ve compiled 41 of my favorite running tunes. Interested in adding a few of my favs to your running playlist? You can check out the all the songs HERE.

(click on image to enlarge)

]]> http://www.eatblogrun.com/151-minutes-of-toe-tapping-music/feed/ 5 A Protein Shake makes for a great breakfast http://www.eatblogrun.com/a-protein-shake-makes-for-a-great-breakfast/ http://www.eatblogrun.com/a-protein-shake-makes-for-a-great-breakfast/#comments Tue, 16 Feb 2010 07:41:18 +0000 Marie http://www.eatblogrun.com/?p=244

Let’s not forget about our #1… Eat! Sorry blog and run, but Eat will always be my #1. Here’s a little recipe for a great protein shake that we love at our house. It makes for a great start to your (eating/blogging/running) day.

The Recipe:
1/2 Frozen Banana
1 Scoop Vanilla Protein Powder
1/4 Cup Frozen Blue Berries
1 tsp Flax Oil (optional)
1/2 Water or Skim Milk
6 Ice Cubes
1/4 Oats (uncooked) – a great alternative for fiber: 1tsp Psyllium Seed Husks

Blend all together adding extra liquid as needed.

Psyllium Seed Husks can be found in the bulk food bins at your local health food store

Our Preferred Protein:

I’d love to know what your favorite (healthy) breakfast is?
do share.

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