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	<title> &#187; music</title>
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		<title>151 Minutes of Toe Tapping Music</title>
		<link>http://www.eatblogrun.com/151-minutes-of-toe-tapping-music/</link>
		<comments>http://www.eatblogrun.com/151-minutes-of-toe-tapping-music/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 17:30:44 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Eating]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.eatblogrun.com/?p=283</guid>
		<description><![CDATA[I made caramel crack this past week &#38; unfortunately, it&#8217;s as yummy and addicting as ever &#8211; so, I&#8217;ve been nibbling at it ever since. (Don&#8217;t roll your eyes at me &#8211; we are very upfront about our priorities in life&#8230; we EAT first, we BLOG second &#38; then, if we get around to it, [...]]]></description>
			<content:encoded><![CDATA[<p>I made <a href="http://www.according-to-kelly.com/2009/01/caramel-crack.html">caramel crack</a> this past week &amp; unfortunately, it&#8217;s as yummy and addicting as ever &#8211; so, I&#8217;ve been nibbling at it ever since. (Don&#8217;t roll your eyes at me &#8211; we are very upfront about our priorities in life&#8230; we EAT first, we BLOG second &amp; then, if we get around to it, we RUN. Plus, the rolled oats in this yummy concoction make it a practical choice for breakfast!) &amp; Although it is definitely delicious, I am no longer &#8220;with child&#8221;, so I can no longer blame any weight gain on the fact that I&#8217;m eating for two. Seeing as I&#8217;m not planning on giving up desserts any time soon, i really need to stick to my running regime. But, it&#8217;s hard to coax my lazy bum out the door when I&#8217;ve got no &#8220;tunes&#8221; to get me motivated, energized &amp; ready to &#8220;feel the burn.&#8221;</p>
<p>I was definitely in need of a new playlist that would get my toes tapping &amp; my heart racing&#8230; so I&#8217;ve compiled 41 of my favorite running tunes. Interested in adding a few of my favs to your running playlist? You can check out the all the songs <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewIMix?id=330646746">HERE</a>.</p>
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<p><a href="http://3.bp.blogspot.com/_Pl3oQRLpwnA/SqczjVJoZLI/AAAAAAAAEF0/6tIa8x20oD4/s1600-h/Picture+7.png" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img id="BLOGGER_PHOTO_ID_5379324961983325362" style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://3.bp.blogspot.com/_Pl3oQRLpwnA/SqczjVJoZLI/AAAAAAAAEF0/6tIa8x20oD4/s400/Picture+7.png" border="0" alt="" width="300" height="388" /></a><span style="font-size: 78%;">(click on image to enlarge)</span></p>
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		<title>Less Walk, More Rokk!</title>
		<link>http://www.eatblogrun.com/less-walk-more-rokk/</link>
		<comments>http://www.eatblogrun.com/less-walk-more-rokk/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 15:31:53 +0000</pubDate>
		<dc:creator>Marie</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[music]]></category>

		<guid isPermaLink="false">http://www.eatblogrun.com/?p=193</guid>
		<description><![CDATA[Whenever I feel myself starting to slow down, wanting to walk, I turn to this song, Less Talk, More Rokk by Freeze Pop, (made famous by Guitar Hero II and a super fun song to play). The song starts out with a slow beat, then slowly speeds up, getting faster and faster, forcing you to [...]]]></description>
			<content:encoded><![CDATA[<p>Whenever I feel myself starting to slow down, wanting to walk, I turn to this song, <a href="http://www.amazon.com/gp/product/B00122Z00K/ref=pd_lpo_k2_dp_sr_1?pf_rd_p=486539851&amp;pf_rd_s=lpo-top-stripe-1&amp;pf_rd_t=201&amp;pf_rd_i=B000003N2Z&amp;pf_rd_m=ATVPDKIKX0DER&amp;pf_rd_r=19SF217KFQJK66JNW4GC" target="_blank">Less Talk, More Rokk</a> by Freeze Pop, (made famous by Guitar Hero II and a super fun song to play). The song starts out with a slow beat, then slowly speeds up, getting faster and faster, forcing you to pick up the pace. It gets me back to running every time.</p>
<p>So here&#8217;s to <strong>Less WALK, More Rokk</strong>!!</p>
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