Recent Posts

Song of the Week: Stronger

Jun 17, 13 Song of the Week: Stronger

Posted by in Blog, Music

I know this song has been around for a while, but it has such a great beat and an even better message. Stronger by Kelly Clarkson. When I think I’m going to die if I run one more mile, just put on this song and listen to Miss Kelly’s words: “What doesn’t kill you makes you stronger!” What are you...

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5 Tips for Less Stressful Race Training

Jun 14, 13 5 Tips for Less Stressful Race Training

Posted by in Blog, Running, Summer Sprint 2013, Training

I’ve been wrestling with toddler-induced plague for two weeks now but, knowing that I have a 10K at the end of June –and because I always feel better when I exercise — I’ve kept running. Last weekend while I was in the height of feeling like crap, I hit the number of minutes I wanted to run (45), even...

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Summer Sprint, ready set go!

Jun 12, 13 Summer Sprint, ready set go!

Posted by in Blog, Summer Sprint 2013, Training

The weather is heating up and it’s time to sign up for a new race or two. Unless you live here in the Bay Area, then it might be cooling down for a while. Sign up on our Summer Sprint page to share your event with us and we’ll cheer you on! If you want to do a running event just for you this Summer, then pin this image...

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Red Faced and Wind Swept

Jun 10, 13 Red Faced and Wind Swept

Posted by in Blog

Summer is here and it’s time to get outside for a run. No excuses. Most of the spring obstacles have passed, I haven’t sneezed in a few weeks and the rain has mostly stopped here in Seattle. The roads are dry and ready for running. Time to revel in that red faced and wind swept look. The kind you get from a good run,...

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