Comments on: A Therapeutic Use For Hippity Hops http://www.eatblogrun.com/a-therapeutic-use-for-hippity-hops/?utm_source=rss&utm_medium=rss&utm_campaign=a-therapeutic-use-for-hippity-hops Mon, 12 Sep 2016 22:57:01 +0000 hourly 1 http://wordpress.org/?v=4.1.16 By: Marie http://www.eatblogrun.com/a-therapeutic-use-for-hippity-hops/#comment-7163 Tue, 12 Feb 2013 05:27:58 +0000 http://www.eatblogrun.com/?p=1361#comment-7163 Ooo, this is good to know. I know I’m not working my IT bands enough and good to know inner thighs are what to work. I need to find me a hippity hop ball!!

]]> By: catie http://www.eatblogrun.com/a-therapeutic-use-for-hippity-hops/#comment-7035 Fri, 01 Feb 2013 17:07:02 +0000 http://www.eatblogrun.com/?p=1361#comment-7035 I had some seriously painful IT band issues last fall when I was training for my first half! I ended up wearing a patella strap to grit my way through it, but those massage are BRUTAL! And I also foam roll like it’s my job now. My foam roller and I have a love/hate relationship, but it really truly works.

I hadn’t heard this one, I’ll have to try it out. My opposite knee is now a little tweaked a little and I’m pretty sure it’s my other IT band.

]]> By: RookieMom Heather http://www.eatblogrun.com/a-therapeutic-use-for-hippity-hops/#comment-7033 Fri, 01 Feb 2013 16:38:00 +0000 http://www.eatblogrun.com/?p=1361#comment-7033 I love it!

I used to have lots of IT band trouble and the massages were brutal to keep it in check.

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