Comments on: EBR Rock Star: Christina Refford http://www.eatblogrun.com/ebr-rock-star-christina-refford/?utm_source=rss&utm_medium=rss&utm_campaign=ebr-rock-star-christina-refford Mon, 31 Aug 2015 15:58:58 +0000 hourly 1 http://wordpress.org/?v=4.1.8 By: Tina http://www.eatblogrun.com/ebr-rock-star-christina-refford/#comment-8651 Fri, 19 Jul 2013 19:30:54 +0000 http://www.eatblogrun.com/?p=2030#comment-8651 Great profile, Christina!!!! You inspired me to start running with those Jeff Galloway apps too! I love that I can say that I’ve run several 5K races and an THINKING about a 10K. Couldn’t have done any of it without your first suggestion/review of the apps!

]]> By: Shannon http://www.eatblogrun.com/ebr-rock-star-christina-refford/#comment-8650 Fri, 19 Jul 2013 16:16:35 +0000 http://www.eatblogrun.com/?p=2030#comment-8650 Now its time for the marathon. :)

]]> By: breeoxd http://www.eatblogrun.com/ebr-rock-star-christina-refford/#comment-8649 Fri, 19 Jul 2013 15:21:35 +0000 http://www.eatblogrun.com/?p=2030#comment-8649 Nice article- thinking about joining my local running club too. Might have to now.

]]> By: Fairly Odd Mother http://www.eatblogrun.com/ebr-rock-star-christina-refford/#comment-8648 Fri, 19 Jul 2013 15:02:20 +0000 http://www.eatblogrun.com/?p=2030#comment-8648 Thank you so much Christine!

To add to my “tech”: My husband gifted me a Garmin yesterday as a part-anniversary, part-birthday gift! I’m so excited to try out my new gadget!

Another thing I didn’t mention but should have: a couple of people in our town started a “running club” and it’s such a great addition to my weekly runs. I was totally intimidated b/c there are some FAST runners in it, but there are lots of people in it who run 10+ minute miles, and it’s really fun to finish a run to a group of cheering people each week. I would recommend that anyone who is feeling kind of lonely in their running journey to look for a training group like this and try it out. Unless it really is a “we’re all former track stars” kind of group, chances are they will welcome people off ALL paces, and it is really neat to run with other people.

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