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	<title>Comments on: EBR Rock Star: Kyran Pittman</title>
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	<link>http://www.eatblogrun.com/ebr-rock-star-kyran-pittman/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ebr-rock-star-kyran-pittman</link>
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		<title>By: First 5K race update</title>
		<link>http://www.eatblogrun.com/ebr-rock-star-kyran-pittman/comment-page-1/#comment-4987</link>
		<dc:creator>First 5K race update</dc:creator>
		<pubDate>Wed, 26 Sep 2012 21:14:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.eatblogrun.com/?p=998#comment-4987</guid>
		<description>[...] here, and was lost at sea when I accepted Christine Koh&#8217;s invitation to be profiled as an Eat, Blog, Run: Rockstar. I figured the spotlight would help me stay motivated, and it did. There were lots of days I [...]</description>
		<content:encoded><![CDATA[<p>[...] here, and was lost at sea when I accepted Christine Koh&#8217;s invitation to be profiled as an Eat, Blog, Run: Rockstar. I figured the spotlight would help me stay motivated, and it did. There were lots of days I [...]</p>
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		<title>By: Jody Sedrick</title>
		<link>http://www.eatblogrun.com/ebr-rock-star-kyran-pittman/comment-page-1/#comment-4975</link>
		<dc:creator>Jody Sedrick</dc:creator>
		<pubDate>Fri, 21 Sep 2012 16:38:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.eatblogrun.com/?p=998#comment-4975</guid>
		<description>SMILE! Pace and have fun!!!!</description>
		<content:encoded><![CDATA[<p>SMILE! Pace and have fun!!!!</p>
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		<title>By: Heather</title>
		<link>http://www.eatblogrun.com/ebr-rock-star-kyran-pittman/comment-page-1/#comment-4970</link>
		<dc:creator>Heather</dc:creator>
		<pubDate>Fri, 21 Sep 2012 03:51:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.eatblogrun.com/?p=998#comment-4970</guid>
		<description>These are all great tips. I will add, &quot;nothing new on race day.&quot; It&#039;s not the time to try new shoes, bra, clothes or anything. 

Smile and pretend the all the cheering is for you.</description>
		<content:encoded><![CDATA[<p>These are all great tips. I will add, &#8220;nothing new on race day.&#8221; It&#8217;s not the time to try new shoes, bra, clothes or anything. </p>
<p>Smile and pretend the all the cheering is for you.</p>
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		<title>By: Kristen (Motherhood Uncensored)</title>
		<link>http://www.eatblogrun.com/ebr-rock-star-kyran-pittman/comment-page-1/#comment-4967</link>
		<dc:creator>Kristen (Motherhood Uncensored)</dc:creator>
		<pubDate>Fri, 21 Sep 2012 00:44:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.eatblogrun.com/?p=998#comment-4967</guid>
		<description>Go pee before it starts even if you don&#039;t think you have to. I&#039;m so excited for you, Kyran!</description>
		<content:encoded><![CDATA[<p>Go pee before it starts even if you don&#8217;t think you have to. I&#8217;m so excited for you, Kyran!</p>
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		<title>By: Kyran</title>
		<link>http://www.eatblogrun.com/ebr-rock-star-kyran-pittman/comment-page-1/#comment-4955</link>
		<dc:creator>Kyran</dc:creator>
		<pubDate>Wed, 19 Sep 2012 18:37:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.eatblogrun.com/?p=998#comment-4955</guid>
		<description>Thank you all so much! I will have all of you in my imagination as my pit crew on race day!</description>
		<content:encoded><![CDATA[<p>Thank you all so much! I will have all of you in my imagination as my pit crew on race day!</p>
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		<title>By: Black Hockey Jesus</title>
		<link>http://www.eatblogrun.com/ebr-rock-star-kyran-pittman/comment-page-1/#comment-4953</link>
		<dc:creator>Black Hockey Jesus</dc:creator>
		<pubDate>Wed, 19 Sep 2012 01:46:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.eatblogrun.com/?p=998#comment-4953</guid>
		<description>Just keep a steady comfortable pace, look around, smile, and get ready to add RACE MONEY to your budget. There&#039;s nothing like a finish line. There&#039;s nothing like seeing it the whole way through.</description>
		<content:encoded><![CDATA[<p>Just keep a steady comfortable pace, look around, smile, and get ready to add RACE MONEY to your budget. There&#8217;s nothing like a finish line. There&#8217;s nothing like seeing it the whole way through.</p>
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		<title>By: jessica@momtomarathon</title>
		<link>http://www.eatblogrun.com/ebr-rock-star-kyran-pittman/comment-page-1/#comment-4952</link>
		<dc:creator>jessica@momtomarathon</dc:creator>
		<pubDate>Wed, 19 Sep 2012 01:14:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.eatblogrun.com/?p=998#comment-4952</guid>
		<description>Congrats on your training for your first 5k.  You will be addicted once you cross the finish line and will want to sign up for more races. I run on the right side and when I need to take a quick walking break, I am not in any runner&#039;s way. Most races will provide water stations. I can&#039;t wait to read about it!</description>
		<content:encoded><![CDATA[<p>Congrats on your training for your first 5k.  You will be addicted once you cross the finish line and will want to sign up for more races. I run on the right side and when I need to take a quick walking break, I am not in any runner&#8217;s way. Most races will provide water stations. I can&#8217;t wait to read about it!</p>
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		<title>By: Di</title>
		<link>http://www.eatblogrun.com/ebr-rock-star-kyran-pittman/comment-page-1/#comment-4951</link>
		<dc:creator>Di</dc:creator>
		<pubDate>Tue, 18 Sep 2012 20:27:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.eatblogrun.com/?p=998#comment-4951</guid>
		<description>Do whatever you do in your practice runs. If you take water with you on your practice then do the same at your race, if not, then nope don&#039;t. Same with warm up, mimic your practice runs!
No-one will laugh at you if you walk, you&#039;ll see a few walkers!!!!</description>
		<content:encoded><![CDATA[<p>Do whatever you do in your practice runs. If you take water with you on your practice then do the same at your race, if not, then nope don&#8217;t. Same with warm up, mimic your practice runs!<br />
No-one will laugh at you if you walk, you&#8217;ll see a few walkers!!!!</p>
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		<title>By: Marie LeBaron</title>
		<link>http://www.eatblogrun.com/ebr-rock-star-kyran-pittman/comment-page-1/#comment-4948</link>
		<dc:creator>Marie LeBaron</dc:creator>
		<pubDate>Tue, 18 Sep 2012 16:49:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.eatblogrun.com/?p=998#comment-4948</guid>
		<description>Go Kyran!! 

For me and races, I always find people that I can pass. I set my eye on someone that I can see I&#039;m coming up on to, and I try to pass them. It keeps my head in run and makes it a game. 

Although, on my last 5k, (just to prep you, I&#039;m a slow runner) I found a fast walker in front of me and I was determined to pass her. It was almost comical how often we went back and forth with each other. She was a FAST walker!! And in the end, I had to stop to tie my shoe, and it was over. I never caught up to her. So funny!! But it got me through at least 1 whole mile of not thinking about my breathing or legs, etc!

Good luck this weekend!</description>
		<content:encoded><![CDATA[<p>Go Kyran!! </p>
<p>For me and races, I always find people that I can pass. I set my eye on someone that I can see I&#8217;m coming up on to, and I try to pass them. It keeps my head in run and makes it a game. </p>
<p>Although, on my last 5k, (just to prep you, I&#8217;m a slow runner) I found a fast walker in front of me and I was determined to pass her. It was almost comical how often we went back and forth with each other. She was a FAST walker!! And in the end, I had to stop to tie my shoe, and it was over. I never caught up to her. So funny!! But it got me through at least 1 whole mile of not thinking about my breathing or legs, etc!</p>
<p>Good luck this weekend!</p>
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		<title>By: Boston Mamas</title>
		<link>http://www.eatblogrun.com/ebr-rock-star-kyran-pittman/comment-page-1/#comment-4944</link>
		<dc:creator>Boston Mamas</dc:creator>
		<pubDate>Tue, 18 Sep 2012 12:50:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.eatblogrun.com/?p=998#comment-4944</guid>
		<description>Kyran, I&#039;m so proud of you! First race is a big deal! RE: your questions. 

1. Sticking to routine is key. So, have you run ~30 minutes yet and if so do you take a water bottle? If so, I&#039;d go ahead and bring it on the race so you&#039;re not fretting about hydration. Personally, I don&#039;t carry water on training runs up to around 4-5 miles (I usually hydrate before I go) so I don&#039;t bother with it for races of that distance.

2. Again, routine is key. If you always walk to warm up, I would do that BEFORE the start of the race. And whatever stretches you might do too. The reason I suggest before is because there&#039;s something really powerful about the signal of a race starting and the whole pack trotting off together. :-) It would be fun for you to experience that!

3. No one will laugh at you if you walk. I&#039;m sure you will see walkers along the way! I have yet to run a race where I don&#039;t see people walking at some point!

So excited for you!</description>
		<content:encoded><![CDATA[<p>Kyran, I&#8217;m so proud of you! First race is a big deal! RE: your questions. </p>
<p>1. Sticking to routine is key. So, have you run ~30 minutes yet and if so do you take a water bottle? If so, I&#8217;d go ahead and bring it on the race so you&#8217;re not fretting about hydration. Personally, I don&#8217;t carry water on training runs up to around 4-5 miles (I usually hydrate before I go) so I don&#8217;t bother with it for races of that distance.</p>
<p>2. Again, routine is key. If you always walk to warm up, I would do that BEFORE the start of the race. And whatever stretches you might do too. The reason I suggest before is because there&#8217;s something really powerful about the signal of a race starting and the whole pack trotting off together. <img src='/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  It would be fun for you to experience that!</p>
<p>3. No one will laugh at you if you walk. I&#8217;m sure you will see walkers along the way! I have yet to run a race where I don&#8217;t see people walking at some point!</p>
<p>So excited for you!</p>
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