Was glad it felt a wee bit better yesterday; it’s encouraging and also good to know that if I kept at it I’d adjust before too long. So may keep it in the back pocket for random cross training, like you say. Who knows, maybe I’ll end up being a spinning junkie.

For now, though, I hope it served its purpose.

Then, in training for another half I just got so dang sick of that elliptical so I spun again, haha. It got a lot better and now that my muscles are used to it I can use it all the time as cross training and not feel it.